What foods to avoid with Invisalign?

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September 22, 2023

Maintaining the effectiveness and clarity of your Invisalign aligners is essential for successful treatment. To ensure your aligners remain in top condition and your orthodontic journey goes smoothly, it's best to avoid the following foods:

  1. Hard and Crunchy Foods: Foods that require excessive biting or crunching can potentially damage your aligners. Avoid items like nuts, hard candies, popcorn, and ice.
  2. Sticky and Chewy Foods: Sticky and chewy foods can get stuck in your aligners, making them difficult to clean properly. Steer clear of gum, caramel, taffy, and gummy candies.
  3. Staining Foods: Highly pigmented foods can stain your aligners, affecting their transparency. Limit consumption of berries, tomato-based sauces, coffee, tea, and red wine.
  4. Sugary Foods and Drinks: Sugary foods and beverages contribute to plaque buildup, which can impact your oral health. Reduce your intake of soda, sugary snacks, and fruit juices.
  5. Acidic Foods and Drinks: Acidic foods and drinks can weaken tooth enamel and potentially harm your aligners. Be cautious with citrus fruits, vinegar-based dressings, and carbonated drinks.
  6. Biting with Front Teeth: Avoid biting directly into foods using your front teeth, as it could cause misalignment or damage to your aligners.
  7. Using Teeth as Tools: Resist the urge to use your teeth to open packages or bottles, as this can risk damaging both your aligners and natural teeth. Remember, proper care contributes to the success of your Invisalign treatment. Always remove your aligners before eating and store them in a case. Brush your teeth before placing the aligners back in your mouth after meals. Feel free to call our office for any questions and concerns and we will be more than happy to assist and help!